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20 Helpful Tips for Living with Anxiety

Are you living with anxiety? This is amazing guest post was written by Tami Walker, founder of thesinspirationlady.com for you! Everyone feels anxiety from time to time, and some anxiety is a natural feeling. But when you’re constantly struggling with it, for no reason sometimes, that’s when it becomes a mental illness. Then, you have …

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16 Easy Ways to Still Your Mind So You Can Sleep

Have you ever laid down in bed at night after a long, exhausting day?  Your body is exhausted and you think you will fall asleep the minute your head hits the pillow ….but you can’t turn off your brain?  You need to still your mind so you can sleep. How do you still your mind …

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