I love keeping a journal and have done so since I was a child. In recent years, I have learned that a journal is much more than something to do for fun. Journaling has mental health and self-discovery uses as well. While I prefer free-writing most of the time, sometimes you need more structure. That’s […]
Becoming more self-aware is the first step in many aspects of personal growth. What are the benefits of self-awareness? How do you start becoming more observant of yourself? You can’t fix a problem that you don’t know exists. That’s where the benefits of self-awareness come in – it allows you to see yourself more clearly.