personal growth

16 Ways to Still Your Mind So You Can Sleep Title Pic

16 Easy Ways to Still Your Mind So You Can Sleep

Have you ever laid down in bed at night after a long, exhausting day?  Your body is exhausted and you think you will fall asleep the minute your head hits the pillow ….but you can’t turn off your brain?  You need to still your mind so you can sleep. How do you still your mind …

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Fill Your Cup Blog Banner

33 Practical Ways To Fill Your Cup When Life Gets Hard

Have you heard that you should fill your cup first?  We usually hear this term in relation to self-care, but what does it mean exactly?  I want to share with you what filling your cup means to me, and why you need to fill your cup first.  There are many ways to fill your cup, …

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Learn to Respond and Not React Blog Banner

Learn How to Respond, Not React When You Get Mad

You have had all you can take.  Someone is yelling at you, your temper flares.  You are MAD, so you react.  It feels almost instinctive as you verbally let them have it!  Does this sound familiar?  I have been in this very place more times than I care to admit.  Since I always regret reacting …

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Best Ways to Show Someone You Care

Best Ways To Show Someone You Care

Do you wish that you could do a better job of showing someone that you care?  I don’t just mean in romantic relationships either. I mean in all our relationships.  Wouldn’t it be great to learn how to show someone you care so that you were sure that they knew how you felt? Some of …

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Patience is a Virtue Blog Banner

Patience is a Virtue. How Can It Improve Your Life?

Patience is a virtue. Have you heard that saying?  Patience is hard. Sometimes, I do not like it at all. I get frustrated, I want something now and I get tired of waiting.  Do you ever feel like that too? I have written a few other posts on patience, but today I’d like to look …

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Benefits of Hobbies Happy People Want You To Know

Have you ever had a time in your life that you were discontent and unhappy?  Have you ever thought “I need a hobby!” because you wanted some of the benefits of hobbies?  But maybe you didn’t know where to start, and needed a hobbies list? I have you covered for all of that today. There …

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Have you caught yourself overthinking? Do you want to know how to avoid overthinking or maybe just more of what overthinking actually is and how to stop it? #overthinking #stopoverthinking #avoidoverthinking #mentalhealth #personalgrowth #personaldevelopment #contentmentquesting #inspirational #encouragement

Overthinking: What It Is and How to Stop It

I don’t know about you, but if overthinking everything was a competitive sport, I could give the best overthinkers a run for their money.  Do you ever find yourself overthinking? I certainly do from time to time. It took me some time to realize that overthinking was not helping me and to separate what I …

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growth mindset, what is growth mindset, growth mindset example, never too old to learn, brain science, encouragment, keep trying, contentment questing

What is Growth Mindset and How Can it Help?

The school bus pulled up and stopped in front of my house.  I watched as my two sons exited the bus.  First, came the youngest one, running and skipping towards the house just as fast as his short legs would carry him.  Then, came my oldest, now too cool to participate in the exuberant run …

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