personal growth

94 Thought-Provoking Journal Prompts for Self -Discovery blog banner

94 Thought-Provoking Journal Prompts for Self-Discovery

I love keeping a journal and have done so since I was a child. In recent years, I have learned that a journal is much more than something to do for fun. Journaling has mental health and self-discovery uses as well. While I prefer free-writing most of the time, sometimes you need more structure. That’s …

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12 Powerful Self Awareness Techniques You Need to Know

Are there actual self awareness techniques? Yes! Self awareness is the first step in many parts of personal development. Self awareness is important for a great many things. Once you start cultivating it and see an accurate picture both of yourself and how others perceive you, you start cultivating better working relationships with others, you …

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10 Benefits of Self Awareness And How it Can Impact Your Life

Becoming more self-aware is the first step in many aspects of personal growth. What are the benefits of self-awareness? How do you start becoming more observant of yourself? You can’t fix a problem that you don’t know exists. That’s where the benefits of self-awareness come in – it allows you to see yourself more clearly. …

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How to Achieve Personal Growth: Beginner’s Guide

Have you ever wondered how to achieve personal growth? The personal development field is full of answers, but how can you find an answer when you don’t know what question to ask? I’ve been there. I’ve been at a place where I just knew that I was not happy and something needed to change. I …

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Benefits of Self Love And How To Develop It

Have you ever stopped and wondered about the benefits of self-love and how to develop it? It’s kind of a buzz term now, and I’ve been hesitant to write much about it. Not because self-love actions are bad, but because there is one definition that does not bring benefits to your life. I am more …

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20 Helpful Tips for Living with Anxiety

Are you living with anxiety? This is amazing guest post was written by Tami Walker, founder of thesinspirationlady.com for you! Everyone feels anxiety from time to time, and some anxiety is a natural feeling. But when you’re constantly struggling with it, for no reason sometimes, that’s when it becomes a mental illness. Then, you have …

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5 SureFire Ways You Can Start Redeeming the Time

 Redeeming the time has been on my mind this week.  The Bible talks about redeeming the time in two different places.  Time is a limited commodity. We only have so much. Some times it seems to fly by and other times it drags.  But how do we redeem the time? I’ll share with you why …

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Causes of Insecurities and How to Overcome Them

 Insecurities, self-doubts, fears… even the most confident person sometimes finds their mind invaded from time to time.  But why? What are the causes of insecurities? Do you find yours as pesky as I find mine? I’m normally a fairly confident person, yet sometimes I still find myself wondering “Am I good enough?”  or “Can I …

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16 Easy Ways to Still Your Mind So You Can Sleep

Have you ever laid down in bed at night after a long, exhausting day?  Your body is exhausted and you think you will fall asleep the minute your head hits the pillow ….but you can’t turn off your brain?  You need to still your mind so you can sleep. How do you still your mind …

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