Gratitude is a powerful emotion. When we’re grateful, we’re more likely to experience other positive emotions like joy, happiness, and love. Gratitude also helps us to cope with negative emotions like envy, resentment, and frustration. By redirecting our focus from what we don’t have to what we do have, we can start to see the […]
Personal development questions are the first step in getting to know yourself better. Many people think that personal development is boring, but it can actually be one of the best things that you can do for yourself. When you know yourself better, you recognize things like your triggers that make you angry or anxious. You
Happiness is something we all strive for. It’s something that we want. It’s a great life goal to achieve. Is it possible to not only find it for ourselves but also learn how to be the type of person that can make others happy as well? What if happiness is not something that we get
I love keeping a journal and have done so since I was a child. In recent years, I have learned that a journal is much more than something to do for fun. Journaling has mental health and self-discovery uses as well. While I prefer free-writing most of the time, sometimes you need more structure. That’s
Are there actual self awareness techniques? Yes! Self awareness is the first step in many parts of personal development. Self awareness is important for a great many things. Once you start cultivating it and see an accurate picture both of yourself and how others perceive you, you start cultivating better working relationships with others, you
Becoming more self-aware is the first step in many aspects of personal growth. What are the benefits of self-awareness? How do you start becoming more observant of yourself? You can’t fix a problem that you don’t know exists. That’s where the benefits of self-awareness come in – it allows you to see yourself more clearly.
Have you ever wondered how to achieve personal growth? The personal development field is full of answers, but how can you find an answer when you don’t know what question to ask? I’ve been there. I’ve been at a place where I just knew that I was not happy and something needed to change. I
Have you ever stopped and wondered about the benefits of self-love and how to develop it? It’s kind of a buzz term now, and I’ve been hesitant to write much about it. Not because self-love actions are bad, but because there is one definition that does not bring benefits to your life. I am more
Ready to start some simple daily habits to improve life? Learn 10 simple good personal habits you can start today, as well as how to make them stick while getting rid of bad habits.
Are you living with anxiety? This is amazing guest post was written by Tami Walker, founder of thesinspirationlady.com for you! Everyone feels anxiety from time to time, and some anxiety is a natural feeling. But when you’re constantly struggling with it, for no reason sometimes, that’s when it becomes a mental illness. Then, you have