mental health

15 Proven Emotional Benefits of Physical Activity You Need to Know blog banner

15 Proven Emotional Benefits of Physical Activity You Need to Know

It’s the end of a stressful day and you’re already feeling better after only a few minutes of walking around the block. This is one of the many emotional benefits of physical activity. How you move your body profoundly affects your state of mind. Watch your motivation soar as you learn how physical activity improves …

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setting personal boundaries, boundaries, limits, emotional boundaries, mental health, contentment questing

5 Tips for Setting Personal Boundaries

What are Personal Boundaries and How Do You Go About Setting Personal Boundaries?  Hello, my friends.  This subject has been on my heart for a while now, but I have hesitated to write about it.  You see, setting personal boundaries has always been a struggle for me.  I want so desperately to please people and …

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