mental health

Have you caught yourself overthinking? Do you want to know how to avoid overthinking or maybe just more of what overthinking actually is and how to stop it? #overthinking #stopoverthinking #avoidoverthinking #mentalhealth #personalgrowth #personaldevelopment #contentmentquesting #inspirational #encouragement

Overthinking: What It Is and How to Stop It

I don’t know about you, but if overthinking everything was a competitive sport, I could give the best overthinkers a run for their money.  Do you ever find yourself overthinking? I certainly do from time to time. It took me some time to realize that overthinking was not helping me and to separate what I …

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setting personal boundaries, boundaries, limits, emotional boundaries, mental health, contentment questing

5 Tips for Setting Personal Boundaries

What are Personal Boundaries and How Do You Go About Setting Personal Boundaries?  Hello, my friends.  This subject has been on my heart for a while now, but I have hesitated to write about it.  You see, setting personal boundaries has always been a struggle for me.  I want so desperately to please people and …

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