We’ve all heard about how playing outside can help kids. What if there were benefits of nature walks and being outdoors for grown-ups as well? It turns out there are some pretty astounding benefits of nature walks for adults too! Some of them have to do with your physical health, but many have to do …
Happiness is something we all strive for. It’s something that we want. It’s a great life goal to achieve. Is it possible to not only find it for ourselves but also learn how to be the type of person that can make others happy as well? What if happiness is not something that we get …
5 Kinds of People That Make Others Happy and How to Be One of Them Read More »
It’s the end of a stressful day and you’re already feeling better after only a few minutes of walking around the block. This is one of the many emotional benefits of physical activity. How you move your body profoundly affects your state of mind. Watch your motivation soar as you learn how physical activity improves …
15 Proven Emotional Benefits of Physical Activity You Need to Know Read More »
Are you living with anxiety? This is amazing guest post was written by Tami Walker, founder of thesinspirationlady.com for you! Everyone feels anxiety from time to time, and some anxiety is a natural feeling. But when you’re constantly struggling with it, for no reason sometimes, that’s when it becomes a mental illness. Then, you have …
I don’t know about you, but if overthinking everything was a competitive sport, I could give the best overthinkers a run for their money. Do you ever find yourself overthinking? I certainly do from time to time. It took me some time to realize that overthinking was not helping me and to separate what I …
What are Personal Boundaries and How Do You Go About Setting Personal Boundaries? Hello, my friends. This subject has been on my heart for a while now, but I have hesitated to write about it. You see, setting personal boundaries has always been a struggle for me. I want so desperately to please people and …