Journaling for beginners can be a bit intimidating or leave you feeling lost, not knowing where to start. It can also feel downright funny at first to start writing down your thoughts and feelings. I’ll tell you how I got started in a bit as well as my first “shocking” confession I ever wrote in …
Are there actual self awareness techniques? Yes! Self awareness is the first step in many parts of personal development. Self awareness is important for a great many things. Once you start cultivating it and see an accurate picture both of yourself and how others perceive you, you start cultivating better working relationships with others, you …
12 Powerful Self Awareness Techniques You Need to Know Read More »
Many of us are coping with how to avoid going stir crazy at home. Yes, the quarantine has changed many lives around the world. Though we may be safer at home from the dreaded COVID-19, we now feel that our mental health and sanity is in danger from having the same walls and people around …
Have you ever wondered how to achieve personal growth? The personal development field is full of answers, but how can you find an answer when you don’t know what question to ask? I’ve been there. I’ve been at a place where I just knew that I was not happy and something needed to change. I …
How to Achieve Personal Growth: Beginner’s Guide Read More »
My Dear Husband and One True Love, You do so much for our family. I wanted to write you a letter of appreciation and let you know that it’s the little things that matter so much. Those things that you don’t know if I notice? I do. Sometimes I don’t even know if you realize …
Little Things that Matter: Heartfelt Letter to My Husband Read More »
What is the difference in intentions vs goals? Though the two are different, they can be successfully intertwined. Intentions are a large concept that you try to work your actions around. Goals are concrete actions that you want to accomplish by a certain deadline. When considering what to set (intention vs goals) it does not …
Wow! I can hardly believe it’s been 2 years since I launched Contentment Questing with shaking hands. This has been an amazing year. I can’t wait to share the best of Contentment Questing with you, including the top 10 posts of the year, my personal favorites (which are not always the same.), some behind the …
Do you need to find hope in the storm? Our lives get rough from time to time, but finding hope can sustain us and uplifts us even in the midst…
Welcome To Contentment Questing! Hi! I’m Jennifer. I’m here to help you find the joy in your life that you have been looking for. I believe that life is too short to spend simply grinding away, going through the motions and feeling unfulfilled. I want you to have a full life that you are happy …
Have you ever laid down in bed at night after a long, exhausting day? Your body is exhausted and you think you will fall asleep the minute your head hits the pillow ….but you can’t turn off your brain? You need to still your mind so you can sleep. How do you still your mind …
16 Easy Ways to Still Your Mind So You Can Sleep Read More »