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How do you choose love over hate? It’s not always easy. But hate is like a festering sore that spreads. Sometimes it seems like it’s all around us. I wonder how such a huge mess can possibly be fixed. But just when I am about to despair, I am reminded of the answer – to
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Journaling for beginners can be a bit intimidating or leave you feeling lost, not knowing where to start. It can also feel downright funny at first to start writing down your thoughts and feelings. I’ll tell you how I got started in a bit as well as my first “shocking” confession I ever wrote in
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Are there actual self awareness techniques? Yes! Self awareness is the first step in many parts of personal development. Self awareness is important for a great many things. Once you start cultivating it and see an accurate picture both of yourself and how others perceive you, you start cultivating better working relationships with others, you
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Many of us are coping with how to avoid going stir crazy at home. Yes, the quarantine has changed many lives around the world. Though we may be safer at home from the dreaded COVID-19, we now feel that our mental health and sanity is in danger from having the same walls and people around
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My Dear Husband and One True Love, You do so much for our family. I wanted to write you a letter of appreciation and let you know that it’s the little things that matter so much. Those things that you don’t know if I notice? I do. Sometimes I don’t even know if you realize
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Wow! I can hardly believe it’s been 2 years since I launched Contentment Questing with shaking hands. This has been an amazing year. I can’t wait to share the best of Contentment Questing with you, including the top 10 posts of the year, my personal favorites (which are not always the same.), some behind the
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Welcome To Contentment Questing! Hi! I’m Jennifer. I’m here to help you find the joy in your life that you have been looking for. I believe that life is too short to spend simply grinding away, going through the motions and feeling unfulfilled. I want you to have a full life that you are happy
Have you ever laid down in bed at night after a long, exhausting day? Your body is exhausted and you think you will fall asleep the minute your head hits the pillow ….but you can’t turn off your brain? You need to still your mind so you can sleep. How do you still your mind
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You have had all you can take. Someone is yelling at you, your temper flares. You are MAD, so you react. It feels almost instinctive as you verbally let them have it! Does this sound familiar? I have been in this very place more times than I care to admit. Since I always regret reacting
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