15 Proven Emotional Benefits of Physical Activity You Need to Know blog banner

15 Proven Emotional Benefits of Physical Activity You Need to Know

It’s the end of a stressful day and you’re already feeling better after only a few minutes of walking around the block. This is one of the many emotional benefits of physical activity. How you move your body profoundly affects your state of mind. Watch your motivation soar as you learn how physical activity improves …

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The Importance of Never Giving Up

I sat in my vehicle outside the gym, my face glistening with sweat and tears stinging my eyes. I just finished my first 5k and I felt terrible, not physically, but emotionally. “Last. Dead Last.” My inner critic started in on me. My time was 43:53 which seemed awful and embarrassingly turtle-like. I thought I …

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Journaling for Beginners: What You Need to Know

Journaling for beginners can be a bit intimidating or leave you feeling lost, not knowing where to start. It can also feel downright funny at first to start writing down your thoughts and feelings. I’ll tell you how I got started in a bit as well as my first “shocking” confession I ever wrote in …

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94 Thought-Provoking Journal Prompts for Self-Discovery

I love keeping a journal and have done so since I was a child. In recent years, I have learned that a journal is much more than something to do for fun. Journaling has mental health and self-discovery uses as well. While I prefer free-writing most of the time, sometimes you need more structure. That’s …

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12 Powerful Self Awareness Techniques You Need to Know

Are there actual self awareness techniques? Yes! Self awareness is the first step in many parts of personal development. Self awareness is important for a great many things. Once you start cultivating it and see an accurate picture both of yourself and how others perceive you, you start cultivating better working relationships with others, you …

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10 Benefits of Self Awareness And How it Can Impact Your Life

Becoming more self-aware is the first step in many aspects of personal growth. What are the benefits of self-awareness? How do you start becoming more observant of yourself? You can’t fix a problem that you don’t know exists. That’s where the benefits of self-awareness come in – it allows you to see yourself more clearly. …

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How to Focus Your Mind on One Thing and Beat Distractions

It seems like distractions are everywhere. Now, more than ever, perhaps, you have to learn how to focus your mind on one thing. Especially if you are working at home, or if you are working in an environment around many other people with multiple things going on around you. This also applies if you are …

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15 Easy Ways to Avoid Going Stir Crazy at Home

Many of us are coping with how to avoid going stir crazy at home. Yes, the quarantine has changed many lives around the world. Though we may be safer at home from the dreaded COVID-19, we now feel that our mental health and sanity is in danger from having the same walls and people around …

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10 Ways of Dealing With Fear in the Pandemic

On a global scale, many of us have found ourselves dealing with fear. You can either confront that fear and control it, or you can let it control you. I’ve had to learn how to face my personal fears over the past several years. I can’t say that I’ve perfected it, but I have learned …

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60 Fun Spring Break Activities Small and Great

Oh my goodness, spring break is quickly sneaking upon us! With that comes the search for fun spring break activities. I love spring break since my boys are all in school now I miss the times that they are home.  I always want to make spring break special for them.  Thankfully, fun spring break activities do …

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