Inspiration

Causes of Insecurities and How to Overcome Them

 Insecurities, self-doubts, fears… even the most confident person sometimes finds their mind invaded from time to time.  But why? What are the causes of insecurities? Do you find yours as pesky as I find mine? I’m normally a fairly confident person, yet sometimes I still find myself wondering “Am I good enough?”  or “Can I …

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Simple Secrets to Being Happy and Content Blog Title

Simple Secrets You Need to Know to Be Happy and Content

Are you happy and content with your life? Is there a difference in those two words?  Sometimes we have all the things that we need to be happy, but we aren’t. Other times we struggle with being content with our lives.  If this is you, then read on. I’ll tell you some things that I …

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16 Ways to Still Your Mind So You Can Sleep Title Pic

16 Easy Ways to Still Your Mind So You Can Sleep

Have you ever laid down in bed at night after a long, exhausting day?  Your body is exhausted and you think you will fall asleep the minute your head hits the pillow ….but you can’t turn off your brain?  You need to still your mind so you can sleep. How do you still your mind …

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Fill Your Cup Blog Banner

33 Practical Ways To Fill Your Cup When Life Gets Hard

Have you heard that you should fill your cup first?  We usually hear this term in relation to self-care, but what does it mean exactly?  I want to share with you what filling your cup means to me, and why you need to fill your cup first.  There are many ways to fill your cup, …

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Learn to Respond and Not React Blog Banner

Learn How to Respond, Not React When You Get Mad

You have had all you can take.  Someone is yelling at you, your temper flares.  You are MAD, so you react.  It feels almost instinctive as you verbally let them have it!  Does this sound familiar?  I have been in this very place more times than I care to admit.  Since I always regret reacting …

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Future Goals List

What Is a Future Goals List and Why Do I Need One?

A future goals list is a list of goals that you want to achieve sometime in the future.  Goal setting is one of the secrets of successful people that follow their dreams. Just like with core values, you have to know where you are going and set a destination before you can steer in the …

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Best Ways to Show Someone You Care

Best Ways To Show Someone You Care

Do you wish that you could do a better job of showing someone that you care?  I don’t just mean in romantic relationships either. I mean in all our relationships.  Wouldn’t it be great to learn how to show someone you care so that you were sure that they knew how you felt? Some of …

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Patience is a Virtue Blog Banner

Patience is a Virtue. How Can It Improve Your Life?

Patience is a virtue. Have you heard that saying?  Patience is hard. Sometimes, I do not like it at all. I get frustrated, I want something now and I get tired of waiting.  Do you ever feel like that too? I have written a few other posts on patience, but today I’d like to look …

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