Gratitude is a powerful emotion. When we’re grateful, we’re more likely to experience other positive emotions like joy, happiness, and love. Gratitude also helps us to cope with negative emotions like envy, resentment, and frustration. By redirecting our focus from what we don’t have to what we do have, we can start to see the […]
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Happiness is something we all strive for. It’s something that we want. It’s a great life goal to achieve. Is it possible to not only find it for ourselves but also learn how to be the type of person that can make others happy as well? What if happiness is not something that we get
5 Kinds of People That Make Others Happy and How to Be One of Them Read More »
It’s the end of a stressful day and you’re already feeling better after only a few minutes of walking around the block. This is one of the many emotional benefits of physical activity. How you move your body profoundly affects your state of mind. Watch your motivation soar as you learn how physical activity improves
15 Proven Emotional Benefits of Physical Activity You Need to Know Read More »
Are you tired of your New Year’s Resolutions fizzling out every single year? It’s no secret that sticking to New Year’s Resolutions is tough. In fact, about 80 percent of them fail, most by mid-February. It’s not that you don’t want to change, or that you don’t have the motivation or the self-discipline to change,
The Secrets of Sticking to New Year’s Resolutions Read More »
Have you ever just been in a bad mood for no reason? Perhaps you just felt sad and didn’t know why or found yourself in a bad mood or a cranky mood? It happens to all of us and I am no exception. However, there are things that I have found helpful to fight off
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Hello friends! Do you know someone that is a really good listener? They are getting to be a rare breed these days. I find it a bit ironic that we have so many different ways to communicate now, with social media, smartphones, email, regular phone calls, and face to face interactions, but sometimes
Active Listening Strategies to Help You Really Connect with Other People Read More »
This Post Contains Affiliate Links. If you make a purchase, I do receive a commission, at no extra cost to you. Thank you for your support! For details please see my disclosures. How Happy Are You With Your Current Life? Hello Friends! How is your self-talk these days? Are you being nice to yourself? Do
Self Talk: The Amazing Secret Hack to Unlocking a Better and Happier You! Read More »
While shuffling through my son’s take-home folder from school today, I saw a piece of notebook paper, which was nothing unusual. When I saw what was written on it, I stopped. I pulled it out and looked at it; really looked at it, not just the obligatory glance. Then I read it all the way
Ways I Can Be Kind – Written by a 10-Year Old Boy Read More »
It is SO easy to get discouraged. This world is tough! It is very easy to get down and out and feel the weight of the world on your shoulders. I know that I certainly do from time to time. Sometimes it seems like we are surrounded on every side by trouble. Sometimes everything breaks
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So you are tired of the dating game? Tired of failed relationship after failed relationship, swearing off ever getting married or ever finding that someone who your heart longs for? Are you convinced that your Knight in Shining armor or your Princess somehow lost his/her way to you and is somewhere in the desert or
5 Tips on Finding Mr. or Mrs. Right Read More »